What is CrossFit

Check out the following CrossFit video!

We get a lot of questions from people about what exactly CrossFit is. This short video explains the ethos underpinning CrossFit & demonstrates the movements that we use in our class sessions. It’s easy to see how CrossFit provides a unique workout that harmonises with your body’s natural abilities & provides results that are unmatched by conventional training regimes!

A constantly varied class plan ensures that you will never get bored & each workout is scaleable which means that whether you are a beginner or an elite athlete, you can complete each workout and achieve results!

We here at CrossFit Cú Chulainn pride ourselves on providing a high quality service & facility to our members while also striving to create a supportive & friendly atmosphere in every class.

Check out some of our videos below: